Breathing problem can happen with anyone irrespective of adult or children. Our modern lifestyle and food habit are the main causes of this disease. Through the treatment with modern medicines like cough syrups, antibiotics we manage to keep away breathing infection for few days only. But if you want to remove it from the root cause then herbal treatment is the best way. You can also get rid of this infection by using your home remedies from your kitchen. In this article I’m going to share some of this tips you can use for a healthy breathing.
Turmeric is the most useful spice which can be applied for breathing treatment. There are various ways to take turmeric as a medicine. You can take a half tea spoon of it with a cup of warm water empty stomach in the morning. Make a mixture of ginger, black pepper, turmeric, lemon and honey and take it twice daily to take your cough out. You can also chew raw turmeric in empty stomach to get fair and soft skin.
Ginger is very rich in natural value. You can take this with tea or green tea. You can also chew two or three small pieces of ginger with lukewarm water. Making a mixture of ginger, clove with tea can also be beneficial to cure your breathing problem. It’ll also help you to take your cough out of the lungs. By regular use you can also treat other problems like headache, nose-blocking, throat pain and more.
Indian gooseberry (Amla)
There are numerous traits of amla which can be used to cure a lot of health problems. This is very effective in respiratory infections. You can take raw amla once a day or just boil it and make a paste with ginger juice and honey. Take it twice daily to get relief from clod infection. Amla is also good for hair and you can have good taste buds by its habitual use.
So, mainly these are the best home remedies you can use as a medicine to lead a healthy life. AloNng with that, you have to avoid some food habits like ice-cream, chilled water, junk food, oily food and more. Get the advantages of these home remedies and stay healthy and fit.