Healthy Food

Healthy Effects of Having Peanuts

Peanut is the most effective and lovable healthy food for all time. Being a part of the family of soy, beans and lentils, its rich in protein. There are many delicious food products like cakes, sauces, desserts, snacks which are made by peanut butter, peanut oil and peanut flour.

You can have some healthy benefits by having peanuts daily. It is rich in fat, vitamin E, protein and other nutrients which can provide you a healthy body. You can make it tasty by roasting, boiling or adding salt with it.

Peanuts can cure many health problems like diabetes, skin problems, cancers, hair problems, weight loss, memory loss and more. Here in this article I’m going to write about some valuable facts about peanuts, which can be effective for you to have a healthy body.

Nutritional Values

According to a report of USDA National Nutrient Database, 1oz of this ingredient has 4.9 g of protein, 14.6 g of fat, 168 calories, 7.2 g of carbs2.6 g of fiber and 1.3 g of sugar.

Let us discuss about some health benefits of peanuts and elaborate how it helps us to prevent many diseases.

Prevent Diabetes

As per a recent study, being rich in manganese, peanuts help to minimize and control the blood sugar level by 21%. Manganese is the key element to absorb fat, carbohydrates and calcium. Many doctors start to prescribe peanuts for many healthy reasons.

Prevent Gall bladder Stone

Two spoon of peanut butter in a week can reduce the chances of gall bladder stone by 28%. Regular consumption of raw peanuts helps to boost energy and glow skin.

Healthy Heart

Many heart problems can be cured by consuming peanuts regularly. Its ploy-phenolic antioxidant which can reduce bad cholesterol level and it can prevent stroke and corollary artery disease.

Cancer Treatment

As per a research work, it shows that, it is more helpful for women (58%) than men (27%) to prevent cancer germ. Because of its richness of beta-sitosterol (SIT), it can help to stop tumor growth.

Healthy Brain

Having a limited quantity of peanuts can help you to maintain a healthy brain and to have a sharp memory. You can have it in many forms like peanut paste with milk, raw peanuts, boiled peanuts and more in the morning.

There are many other health issues like pregnancy problems, weight loss issues, hair loss problems and more, which can be cured by regular consumption of peanuts.


Hello! My name is June Millar and I am a researcher and teacher of science. I have a passion for wellness and always like to help other people to achieve their health targets by detoxifying their body. My objective is to inspire millions of people to lead a healthy life.

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