We all know about the bad effects of smoking in our life but we are still not able to quit this bad habit because of our addiction. It’s not an easy job to do. It totally depends on you, how you are going to plan to quit smoking. There are many pills, patches, chewing gums and step programs which can help you to quit this bad habit but at first, you have to stand firm on your decision. Here are some tips I want to share with you, which can be effective for your healthy decision.
Let Your Friends Know About It
Whenever you make this good decision, tell all your close friends about it. If you keep this as a secret then there is a high chance to break your promise and you are going to smoke occasionally. Your friends can remind you about your promise and can stop you to do this while they are around.
You have to keep your breathing fresh as a smoking quitter. You can use mint leaf, peppermint chewing gums to make your breathe fresh. This is an easy way to keep you away from smoking. With a fresh breath your brain will not fell any needs of smoking.
Consume Lot of Fruits
Quitting your smoking habits means it’ll affect your normal sugar level. To avoid this problem you can consume lot of fruits on a regular basis. Having fruits regularly itself is a healthy habit to get a glowing skin. But for smoking quitter, it’ll help to maintain the sugar level of their body.
Drinking a lot of water is a healthy solution for many diseases. You have to drink a lot of water to keep your mouth clear and fresh to avoid the smoking needs. It’ll reintegrate your taste buds and help you to quit smoke.
Track Your Habit
Keep tracking the changes you made in you. This will motivate you to stick to your plan for long. Feel always proud for your wise decision and continue these good habits.
If you are determined, then no one can discourage you to quit your smoking habit. Keep these points in mind and go ahead with your decision.