Birthday is the most important reminder of our growing age. So with increasing age it’s important to maintain healthy habits, do regular exercise and take good care of our skin to stop the signs of aging. Years of using different cosmetic products, exposure to direct sun and dirt are some of the reason for skin aging. A quick look in the mirror will indicate that your skin is not as charming or radiant as it was in the younger teenage days. So here are some tips on how you can stop or slow down aging of your skin just by having some simple healthy habits.
UV rays are very harmful for our skin. Exposure to direct sunlight will not only give you tans but also present your skin with unwanted skin problems like fine lines and wrinkles at early age. So for protection always use a sunscreen lotion above SPF 15 which will guard your skin to up to 96%. It’s better to use a lotion with SPF 40 which you will provide you 96% protection for your skin from the sun.
Fruits and Vegetables
Fruits and vegetables are loaded with vitamin C which guards our skin from age related problems. Some of the Vitamin C enriched fruits and vegetables are Tomato, Lemon, Apricots, Orange and many more.
Proper Water Intake
During exercise or any physical activity, most of the water from our body comes out as sweat. This loss need to be compensated with intake of sufficient amount of water at regular intervals. Water flush out different kinds of infections and viruses from our body, thus keeping our skin healthy and glowing.
A healthy person needs to sleep at least for 8 hours a day. Lack of enough sleep can make your skin look older and tired.
There are numerous facial exercises which will prevent your skin from sagging or looking older. It will help in cell restoration, reduce wrinkles, will improve blood circulation,etc.
These are some of the best tips for anti aging of your skin. You can also use some quality anti aging products to help you in this process.