Nowadays, we all are very aware about our health. But in our busy schedule we don’t get time to go outside for running or walking. So, the best solution is to install a treadmill in your home and use it regularly. But, there are some problems with that machine. If you know the rules to use it then you can feel more comfortable. In this article, I’m trying to aware you about the basic mistakes done by people while using a treadmill.
It is suggested to avoid autopilot mode while running in a treadmill. The robotic way of work-out is the main reason behind it. No-one can work-out like a robot for many days. If you use the autopilot mode then you’ll loose your interest slowly on treadmill.
Landing hard while running in a treadmill can causes many types of injuries. Stomping is not a good practice for both your foot and leg. You can have back muscle pain and can loose your balance while running.
Always try to concentrate on your running and watch every step while using a treadmill. Use your foot or mid foot to land, but not your heel and don’t take long steps. It’ll increase the chances of accident.
Use Proper Shoe
Don’t use any fashionable shoe while walking or running in a treadmill. Always try to put on a sports shoe. A flat shoe can slip and you could get hurt badly. You can break your nose, teeth or head.
Maximum number of treadmill accidents took placed because of this vital point. If you walk or run in a treadmill in a zigzag direction then you are in trouble. Always try to run or walk in the middle of a treadmill. It’ll help you to hold your position while running and reduce the chance of accidents.
You can also search for some helpful videos on internet to get the proper safety ideas to use a treadmill. Keep those valuable points in your mind and workout daily to have a healthy body and life.