Are you on a carbohydrate free diet but still not losing weight? Are you avoiding all the junk foods but still gaining extra pounds? May be you are on the wrong side of the diet. Just stop consuming extra sugar in your day to day life. This will help you to shed some extra mass.
But unfortunately sugar is hidden almost in everything that we consume like fruit filled yogurt, granola bars, breads and salad dressings. We may not intake it in the form of sugar, but in other forms like corn or cane syrup or other sweeteners. The more you increase the level of sugar, the more it will stimulate the production of dopamine which will make you addicted to it.
So how can you restrain the intake of sugar within your body? Through this article I am going to shed some light that you need to know about sugar.
Sugar is absorbed by our blood and is converted to some energy and body fat which further increases the blood sugar level. This will make you hungrier. As a result of consumption of excessive amount of food most of the people in the world are suffering from diabetes, heart diseases, obesity and cancer.
Helpful Healthy Tips to cut off Sugar from Your Daily Diet
- Obtain natural carbohydrates from green vegetables.
- Eat your fruits like desserts and thus eat in moderate amount.
- Avoid frozen foods, foods from box, cans and jars.
- Always check out the sugar content label before eating anything.
- If needed, use artificial sweeteners that too in small amount.
This are some of the tips that can help you to control you sugar level in your body. But be aware as when sugar level drops you can feel a sudden uneasiness in your body. As drop in sugar, decreases the level of serotonin which regulates sleep and appetite. It may also lead to a depression.
Thus perfect balance of sugar level is very much necessary to lead a healthy life.